The power of power naps
Sleep requirements of human beings vary. Apart from the usual 8 hours of sleep at night , some people tend to have a nap in the afternoons. This is sometimes looked at as a luxury especially by people who have to slog in the afternoon and long hours. But what if we understand the concept that the naps actually will give an increased level of productivity and alertness to your work ? Will that change your concept about naps overall? Power naps can be defined as a short period of nap for around 20 minutes especially during the working day or a break during long driving episodes. This has been known to increase the level of alertness and productivity and concentration at least for a few hours following power naps. We may be aware already that in hotter countries it may be customary to take some time in the afternoon for rest. A siesta for a few hours, enabling them to work for longer periods in the evening with freshness. Students who have to study for prolonged periods of time can take a...