g insomnia
Have you spent days feeling tired and sleepy just because you have not had a good quality night's sleep ?This is so common that up to 30% of the population suffer from sleep troubles. Occasional sleep troubles are not a big issue that requires treatment as people do undergo periods of sleeplessness now and then especially during exams and other life changes. However if sleep troubles persist beyond the 3 months and if one suffers for 3 nights a week without a good night's sleep then they should seek help. The duration ( quantity) and the quality of sleep can be affected. Sleeplessness can occur by itself without any underlying mental or physical health issue and or it can occur because of an underlying health issue. There are various self help steps you can take to overcome your sleep problems. Firstly, understand that regularity of routine during your day time will help you get a regular and good quality night's sleep. Exercise at least 30-45 minutes a day but avoid exerc...